Egg Allergy and Nutrition: Getting Essential Nutrients Without Eggs Eggs are a rich source of protein, vitamins, and minerals, but individuals with egg allergy can meet nutritional needs through other foods. Protein alternatives include lean meats, fish, legumes, tofu, and dairy products if tolerated. Vitamin B12 can be obtained from fortified cereals and animal products. Choline, commonly found in eggs, is also present in beans, broccoli, nuts, and seeds. Vitamin D sources include fortified plant milks and sunlight exposure. Balanced meal planning ensures proper nutrition without eggs. Consulting a dietitian can help create personalized dietary plans. ➤➤ Reference - https://www.marketresearchfuture.com/reports/egg-allergy-market-4734